Meal Prep Nutrition and Performance Go Hand in Hand

A study showed that the more fruits and vegetables people consume, the more creative they tend to be at work. Not only that, but they also typically will feel more happy and engaged, which can play a huge role in your motivation and job satisfaction.

Because healthy foods like fruits and veggies are packed full of nutrients that can actually release dopamine (the neurotransmitter that makes you happy) and improve mood.

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